#Body Mind Soul

[beccawise7]

Good advice for today!

Happy Sunday! 💜🖤

~beccawise7💜🖤

[slowandsweet]

So, I close my eyes to old ends, and open my heart to new beginnings.

[zebratoys]

Hebrew letters and Biblical prayers carry inscribed spiritual forces and attributes that are directly connected to the divine powers of the source. When reciting Hebrew prayers, we invoke divine energy and align ourselves with faith in God. For thousands of years, Biblical prayers and blessings have been recited so as to communicate sacred rays to Divinity’s sanctuary upper worlds igniting eternity’s glowing effect of providence and holiness.

HALELUYA releases a new coloring book of Prayers & Blessings. Glimmering with the holiness of the Torah and the Bible, The Prayers & Blessings Coloring Book of the HALELUYA: Jewish Soul Art Series gracefully endows sparks of faith, sacredness, and tribalhood essences. An art experience that offers a profound spiritual pathway to nurture ancestral holistic roots and values, renew the connection to God, the Torah, and the Land of Israel.

The Prayers & Blessings Coloring Book aims to deliver an optimal and blissful therapeutic art experience that ignites faith and radiates holiness. The prayers and blessings coloring art works promote and enhance body-mind-soul synergy, meditation, and transformations designed for loving, faithful spiritual self-exploring journeys shimmered with feelings of unity, oneness, wholesomeness and growth. All prayer and blessing coloring pages are created in the Holy Land and nourished by the Galilee wonderlands, the Holy City of Safed, and the wondrous Jordan River aura.

Buy Now on Amazon: https://www.amazon.com/dp/B0DJJZHXD5

[oldfarmhouse]

𝐁𝐨𝐝𝐲

𝐌𝐢𝐧𝐝

𝐒𝐨𝐮𝐥

𝐒𝐞𝐥𝐟 — 𝐂𝐚𝐫𝐞 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠

[persistent-wallflower]

Ugh I saw a picture of myself from around 2020 when I was going through my photo gallery and it reminded me why I don't do that

[raffaellopalandri]

Book of the Day – YThe Breathing Book

Today’s Book of the Day is The Breathing Book, written by Donna Farhi in 1996 and published by Holt Paperbacks. Donna Farhi is among the world’s most respected and renowned yoga teachers. She is also the author of five books on practising and teaching yoga. In this other post, I have reviewed another book written by her, Yoga Mind, Body & Spirit. The Breathing Book, by Donna Farhi I chose this…

[x-heesy]

𝒲𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 𝐼 𝒸𝑜𝓊𝓁𝒹 𝒸𝓇𝓎 😭

I sleep on earth

I sleep on earth

durma inti re

du se me intire

indir in tu en suma

if you wave me

inta li yun pain

I wait until the footsteps

waves ian from fal

iun teri en dol ori

hear you

i nature

light waves

it was the waves

lights up the waves

odon tera

i waves mi and u

i yun dorime

in nature

inda tur insa I ordered

and the julins

oh now I'm gold

southern ondorin

insae waves me

me and u

——

in su tera i dorma

in su tera i dorma

durma inti re

du se me intire

indir in tu en suma

du se me ondi

inta li yun dolora

mi untila i orma

onde ian da fal

iun teri en dol ori

odon tere

i nattura

ilumi ondi

era i ondi

ilumina i ondi

odon tera

i onde mi e u

i yun dorime

in nattura

inda tur insa mi ord

e i julin

o or mi oro

ondorin di surd

insae mi onde

me e u

Dorma (sleep) by Corpo-Mente (body mind) 🎵

[fratresdei]

Had a giddy good time presenting on embodied spirituality at the Body Mind Spirit Celebration Expo

[raurquiz]

#happybirthday @DebbieGibson #debbiegibson #singer #actress #outoftheblue #electricyouth #anythingispossible #bodymindsoul #greatesthits #coloredlights #thinkwithyourheart #onlyinmydreams #moonchild #deborah #weddingofdreams #summerofdreams #megasharkvsgiantoctupus #MegaPythonvsGatoroid

[pencilandinks]

[flashinggreentunes]

Underrated Debbie Gibson song! (Wish there was an actual video)

[soulinkpoetry]

Being in the presence of someone who makes you feel safe , restores your nervous system back to normal. Feeling loved and heard releases the feel good hormones like serotonin and oxytocin. Even though solitude helps reconnect your body, mind and soul , it’s not isolation that heals , it’s love. Love that comes from a true connection and not an attachment makes all the difference.

.

.

[slowandsweet]

Where do you go when you close your eyes and open your heart?

[loveu2ufool]

Reposting this, so I can look back and get motivated whenever 💫

training at home or at the gym? my experience

this post could be the second part of this one i published a year ago.

after training at home for a long time i am now in a gym, but i got results training at home? the truth is that yes, because i was very consistent and trained every day and over time i was improving and learning new things but it is true that for me it was a slow process.

what benefits did i get?

my belly is flat and my abs became more visible.

i went from having a flat buttock to a little bigger and with a rounded shape.

my health improved a lot, i stopped getting sick.

i became more disciplined.

i started to love exercise and not only to change my body.

my lifestyle improved.

no more menstrual cramps for days and the pain if there is any is now very light and fades quickly.

- do i recommend training at home?

my experience was quite positive and i enjoyed it a lot but after going to the gym I prefer it more than training at home, because it is much more complete and I can receive help from professionals. so i'm sure that i am doing the exercises well.

but however if you want to train at home you can get quite a lot of results if you are consistent, so yes.

and it also depends a lot on what you want to achieve with your body.

what to keep in mind

many of the routines you can find on youtube are free and also effective, but if you want to see results i recommend that you choose less routines and focus on doing sets and reps, not just follow what the girl does in the video, because in most videos there are no reps and they are different exercises and about 30-40 seconds.

my belly started to mark when i started to do several repetitions of the same video.

so instead of doing 3 different videos choose one and focus on the reps.

it is also essential to stretch before and after the workout.

material you need

yoga mat

set of weights (up to 10 kg is fine)

elastic bands

- my experience at the gym

although i have been here for a short time and still can't see results (it's not the only thing you have to focus on) the experience is much more positive and i enjoy it more. i feel like i am working my whole body much better with the help of the machines.

it also motivates me a lot to go in the mornings and makes me feel better.

i am focusing on other parts of my body which is also positive.

i have the opportunity to join yoga and pilates classes if i feel like it.

i can also get help and advice from the trainers.

i feel that with the gym i can get closer to achieving my goals and the most important thing is that i like going.

- conclusions

it all depends on what your goals are. i understand that there are people like me in the past who couldn't go to the gym so training at home is also a good option.

it's important that we look good and get the results we want but physical exercise also offers many benefits to our body and mind, which is why we should not only focus on exercising to change something we don't like but for the good we are doing to our body.

if you have the opportunity to go to a gym i recommend you to sign up.

in general, exercise of any kind is something positive and something that at least for me is fundamental to include in my daily routine.

and it has nothing to do with this topic, i have several unanswered questions, I need time to answer them, hope you don't mind. i can't answer all the questions quickly because some of them need time.

[raffaellopalandri]

Book of the Day – Science of Yoga

Today’s Book of the Day is Science of Yoga, written by Ann Swanson in 2019 and published by DK. Ann Swanson is a yoga therapist, teacher trainer, and expert in self-care. She has always written and taught about science, anatomy, and physiology.  I have chosen this book because I suggested it to a friend who asked for a book about Yoga physiology. From this perspective, the book Science of…

[zebratoys]

12 עוגנים לאיזון השקטה ושלווה 1. מודעות לנשימה ותרגילי נשימה, מדיטציה. 2. הודיה, הערכה על הטוב הקיים, מיקוד ב"יש" בחוזקות במה שעובד. 3. לשים כוונה, לשאת תפילה, להתמקד ברצונות ותשוקות, בעשייה תכליתית. 4. תזונה בריאה ומאוזנת. 5. שהייה בטבע, לטבול בים בנחל ביער ובחורשה. 6. לעשות דברים שאוהבים עם עצמך או עם אחרים. 7. להציע עזרה, להתנדב ולתת. 8. לעסוק באמנות, ליצור, לקרוא, ללמוד משהו חדש, לשמוע מוזיקה. 9. קרקוע אדמה, הליכה, ישיבה, שכיבה על החול. 10. תנועה, לרקוד, להתמתח, להרים משקולות, לרוץ. 11. תשומת לב לצבעים, ט��מים, צלילים, מרקמים וניחוחות. 12. לחייך, לצחוק, לחבק מישהו שאוהבים, שיחה טובה עם חבר/ה.

אורית בן שפר לזכות בתקווה חדשה מלווה אותך לבחירה בחיים מעצימים ומשמעותיים.

אורית גוטמכר לוי הַלְלוּיָהּ www.zebratoys.etsy.com

#שליפיםלחייםטובים